Today, ten years after her stoke, my mom has completely transformed her life! For the last few years she has been going to the gym on a regular basis. Most recently she has taken up jogging and has lost 50 pounds! She learned how to jog through the help of Couch to 5K. In just 3.5 months she was able to run a 5K (3.1 miles)! Today she is able to run 5 miles! She says that for the first time in her life she “feels like an athlete!” That’s because she is one!
I hope that my mom’s story will inspire you to take action and begin transforming your life NOW!